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Contract the abdominals and lift the upper body and legs off the floor. This is what we will call the dish position. Holding this position rock the body forward and backward. Do not let the hands or feet touch the floor as you rock and be careful not to bend at the hips. Keep the body in a 'dish' position.
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QUICK AB WORKOUT FOR GYMNASTS25 secs on5 secs off10 different exercisesIf you guys liked this workout make sure to check out these workout videos here:10 min.
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This 8 minute ABS workout is great for young gymnasts, beginners or kids.Let's train together !Exercises:1. Russian twist2. Leg raises3. Seated in and outs4..
Instagram photo by gymnast.muscle.contest • Jun 10, 2014 at 841pm UTC
Hanging Knee Raise Variations for Ab Development: Hanging leg raise. Captain's chair knee raise. Parallel bars knee raise. Hanging dumbbell knee raise. Hanging toes-to-bar. Hanging windshield wiper. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do.
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Lean back so that your torso is at 45°. Keep your chest up to stop you from hunching your back. Interlock your fingers and extend your arms in front of you. Turn your torso to the left or right, bringing your hands to touch the ground on that side. Rotate back to centre and then carry on to touch the opposite side.
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My Favorite Gymnastics Ab Workouts YouTube
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Repeat this circuit three times for the full workout, which Liukin recommends doing every day — or even a few times a day — for gold medal results: Matt Rivera / NBC News. Plank: Hold for 1.
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I bet you think it's easy..) it's NOT. It takes abs and leg muscles. It's not on the floor. It
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